TALKING TO YOURSELF IN THE THIRD PERSON CAN CONTROLS YOUR EMOTIONS

A first-of-its-kind study led by researchers at Michigan State University and the University of Michigan indicates that talking to yourself in the third person may constitute a relatively effortless form of self-control.

Credit: Michigan State University

The simple act of silently talking to yourself in the third person during stressful times may help you control emotions without any additional mental effort than what you would use for first-person self-talk -- the way people normally talk to themselves.

WOMEN HAVE MORE ACTIVE BRAINS THAN MEN-

Largest functional brain imaging study to date identifies specific brain differences between women and men, according to a new report in the Journal of Alzheimer's Disease

Side view of the brain summarizing blood flow results from tens of thousands of study subjects shows increased blood flow in women compared to men, highlighted in the red colored areas of the brain: the cingulate gyrus and precuneus. Men in this image have higher blood flow in blue colored areas -- the cerebellum.

Credit: Journal of Alzheimer's Disease

TRUTH: IT IS NOT KEEPING SEX OUT OF A RELATIONSHIP THAT MAKES IT GODLY

Keeping sex out of your relationship is not the quality that makes it godly! 

Any disciplined atheist can keep a no sex relationship without knowing the Lord, so how does that make yours different?
Remember you made the decision to rebuke sin when you became born again, premarital sex was on the list of things you promised to let go until marriage, so keeping sex out of your relationship should be a nature to you, it is something you
should naturally do with or without a relationship, because chastity became the God nature in you the moment you accepted Christ.

HEALTH TIPS:- HEALTH BENEFITS OF YOGHURTS

Yogurt has been in existence for about hundreds of years now. It is known to be a very nutritious food that can boost several aspects of your health. Yogurt is also known to reduce the risk of heart disease, osteoporosis and aids with weight management. Yogurt is a bacterial product that is made by the bacterial fermentation of milk. The bacteria that make this yogurt are known as yogurt cultures. These help by fermenting the lactose, which is a natural sugar found in milk.

When this process occurs, it produces lactic acid which is a substance that causes the milk proteins to curdle. This gives yogurt its unique flavour and texture. Yogurt is very rich in important nutrients like calcium, which is a mineral necessary for healthy teeth and bones. One cup of yogurt is known to provide about 49% of your daily calcium needs.It also contains B vitamins and riboflavin that protect against heart diseases. One cup also provides you with 38% of your daily need of phosphorous, 12% of magnesium as well as 18% of potassium. These minerals help in regulating blood pressure, metabolism and bone health.Here are some reasons why you must have yogurt once a week.

Reasons why you must have yogurt once a week are:

1.Aids With Digestion:  If you are one of those who is affected by digestion problems, then it is important to get rid of the toxins from the food that you have eaten. Yogurt helps to digest the other food products and also helps in promoting digestion.

2.Yogurt Helps Promote Weight Loss: The good bacteria that are found in yogurt help with digestion and in revving up metabolism. Hence, this helps with fast weight loss.

3.Yogurt Helps The Body Become Stronger: Yogurt has natural immune-boosting properties that help the body become stronger. Studies have also revealed that people who take yogurt are more stronger and less prone to diseases.

4.Prevents Intestinal Infections: There are many conditions that can injure the intestines. Yogurt helps with the healing process and helps the intestines to recover. It can also be used to combat diarrhoea and intestinal infections. This is one of the top health benefits of yogurt. This will let you know why you should eat yogurt every day or weekly once.

5.It Can Be Used To Treat Vaginal Infections: Yogurt is considered to be one of the best remedies to treat vaginal infections. Hence, consumption of yogurt helps you to remain infection free down there.

6.Helps With Bone Health: Yogurt provides the body with enough calcium and keeps the bones strong. When compared to milk, yogurt can give you enough amount of calcium.

7.Prevents High Blood Pressure: Taking yogurt regularly helps in lowering the blood pressure levels. Yogurt helps in flushing out the sodium and hence lowers the blood pressure levels in the body.

8.Helps Lower Cholesterol: The good bacteria in yogurt help in lowering the cholesterol levels. Fatty, fried and sweet foods are the main reasons for increasing cholesterol levels. Consuming yogurt helps in countering this.

9.Good For The Teeth: Yogurt can act as a protection against cavities that occur due to the consumption of excess sweets. The lactic acid present in yogurt helps in protecting not just the teeth but also the gums.

These are the reasons why you must have yogurt once a week

HEALTH TIPS:- HOW TO AGE GRACEFULLY

Ageing is inevitable. One fine day, we all have to grow old. Age may rob the beauty and health from us. But you have an option: ageing gracefully.First of all, accept that ageing is normal and its not something ugly that happens to just you in this whole world. It happens to all but how well you embrace it and how well you maintain your health makes all the difference.Maintain your food and exercise routines perfectly especially after crossing 30.Here are some tips to age gracefully.

Tips to age gracefully are:

1.Workout For Strength- Not For Weight Loss: As your age advances, you tend to lose your muscle mass. Compensate that with strength training and muscle building soon after you cross 30 years.